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Stressors to try and avoid:
Disturbing odors like garbage, manure and vomit
Body odor
Overly strong fragrances
Spoiled food
Diesel exhaust
Musty smells
Ammonia (studies show that smelling ammonia elevates blood pressure)
Soothers:
Scents like lavender, jasmine, sandalwood, rose, vanilla, green apple
The aroma of baked goods
The scent of fresh flowers
Any fragrance that’s associated with pleasant memories
An overload of unpleasant sensations can take a toll on the body and psyche. How do you know if you are becoming over-whelmed? Watch for these warning signs:
Muscle tension and or headache
Inability to concentrate and or focus
Feeling angry or irritable for no apparent reason
Extreme anxiety or a panic attack
Rapid heart rate
Ringing or buzzing in the ears
Watery eyes or needing to squint
A decreased taste sensation
Whether it’s one pet peeve or a variety of annoyances that sets you on edge, identifying and then avoiding them will definitely help your stress levels. Additionally, identifying your senses -- soothers and using them whenever possible will not only help to reduce your stress levels but can help to soothe your body, mind and spirit… anytime!
Doreen Cook is a Spa Consultant who offers; personalized assistance in finding the perfect Aromatherapy at HomeSpa treatments that are just right for you and your family, as well as hints and tips in the art of relaxation, re-energizing and rejuvenating. To learn more please visit: http://www.aromatherapyhomespa.com and do take the ‘Stress Test’ to help you measure your own stress level. |
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